So... How Do We Do That?

Well, start by becoming aware of and make a list of your current Habits. Make a list of your daily Routine. How they arise, when and where they arise; the Cues and the Triggers.
 
Asking; which Habits are moving me TOWARDS, and which are moving me AWAY FROM what I want?
 
Which Habits do I need to eliminate, change; and what new Habits do I need to put in place, to move me in the direction to get me what I want?

For instance, If you want to increase your water intake, make it as easy and accessible as possible; have it at the front of the fridge, on your desk, in your car, carry water everywhere you go! 

Make it desirable by adding lemon, seeping in cucumber or mint or 1:1 Diet water flavouring!

To eliminate unhelpful or unhealthy Habits, make it as hard as possible to do and reduce the benefit! Eliminate the stimuli, what you see, hear, smell and feel. and make as unrewarding as possible.
 
Saying that, you need to know what it is you actually DO want. Clarity, so you can make the necessary changes. As, if you don't know where you're going, how are you going to get there?
 
Need help?

It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit.
So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking.
Like the Habit of cleaning our teeth. . . ​

Who's Madeline?
 
When I say I know how it feels, I really can say I know how it feels . . . .

A few years ago, I moved and lived alone for the first time in my life and I struggled!
My life consisted of so much drama from everywhere and I felt so lost and alone.  
No matter how hard I tried, I couldn’t lift myself out of the place I found myself.
Drinking too much, arguing with my children, friends, family, and people in the village I moved to.

I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author.

So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around.

Need help? I can help you turn your life around as I have mine.

Schedule a FREE non-obligation chat HERE and lets see if we're a right fit.

Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business.

Thank you for taking the time to read!
Madeline
07827 932138
vibe@madelinecorr.com

Feeling Guilt, or Shame about a Food Choice or Actions, activates the reward centre in the Brain.
​Making us want to feed it! Which is the one thing we’re trying NOT to do! Eat what we didn’t want to eat; drink more; shop more, gamble more; whatever our go to is!
 
So... It's time to go deep and look at our relationship with our go to!

We're basically a bundle of Habit patterns, with 50% of what we do in a day being a Habit.
Habits are relegated to the back portion of the brain, where we're not present, and unaware we're doing what we do!  Like the Habit of cleaning our teeth!

If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits​ working against us.

When I work with clients, one of the first things I get them to do is list their daily routine. We'll then dig deep to discover the reason unhelpful, unhealthy Habits are happening; and what needs to happen to eliminate these Habits that sabotage them and move them away from what they want. 

We can put in place helpful habits that move us towards what we want; saying that, we need to actually know what we really want!

The Habit Of A Good Morning Routine Is A Great Place To Start

• Begin the day with Meditation
• Gratitude and Appreciation
• Focussing on the actions we'll take to move us towards what we want

Sets us up for success and are all important for our weight loss journey. 

Taking baby steps, a little out of our comfort zone; as well as being your own cheerer-on-era. 

Staying focused on what we're gaining and celebrate the victories, no matter how small!

Being proud of ourselves; appreciating every good choice along the way.

It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit.
So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking.
Like the Habit of cleaning our teeth. . . ​

Keep a Food or Photo Diary. You can start an Instagram page to save your photos and plot your journey.

Scientific studies have shown a Food Diary aids weight loss.
Food Diaries helps us take a step back, be honest with ourselves and become aware of our relationship with food; which in turn, helps maintain our loss. They can be:

• Used to record and remind us what we've eaten
• Show unhealthy patterns
• Choose different food types
• Where we might need to downsize our portion size
• Make shopping lists so we Shop Smart
• Think about menus that work for the household
• Think outside the box, maybe your veggie stir-fry can be a side dish for others
• Having ingredients on hand reduces the temptation to make unhealthy choices, or resort to take-outs

Find Support, an Accountability Buddy. You'll gain perspective, encouragement, tips; even a little competition, if that's the kind of thing that gets you motivated. A Coach, family member, friends; or check out online forums and social media.

Outsmart Your Inner Critic. When, which you will, you go off-track; it can be hard to forgive yourself.
Talk to yourself the way you'd talk to a friend. Write a note to them, then read it out loud to yourself.
It will likely be kinder and more encouraging than anything the little voice in your head would say.

Get moving. Exercise and work those muscles! You may not realise it, but you've built them up just by moving your extra weight around. As you lose body fat, you want to keep those muscles. They burn fat and calories! If you don't use them, you'll lose them. Join a gym, or exercise at home, there's heaps of help on YouTube. 

Plateaus. The scale won't move, no matter what you do. Focus on and give yourself credit for how far you've come, for not adding pounds. If you haven't seen a change for 3 months, then it's time to revisit your diet and exercise plan.

Keep going regardless of what the Scales say. Stay focused on what you're gaining and celebrate those non-scale victories!

• Are you losing inches?
• Are your clothes getting looser?
• Can you handle more exercise? The stairs!
• Is your blood pressure better?
• If you have diabetes, have your sugar levels improved?

Lastly, and more importantly, look at your Daily Routine, your Habits.
If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits​ working against us, find out How To Form Habits HERE​

Thinking of starting your weight loss journey?

Schedule a FREE non obligation chat and/or join my challenge below...

As a Diet and Mindset Coach, I would strongly recommend the 1:1 Diet by Cambridge Weight plan. 

It's a 6 step flexible plan and it works! The products are delicious, and you'll have me, your Accountability buddy.

​I'll be supporting you along the way to set weight loss and fitness goals, as well as track your progress.

Start by pondering what's been holding you back from pursuing what you want.

To get very clear around what you want to bring into your life.

​Then, think bigger, ask for more, see yourself as worthy of having what we really, really want; at the same time, be aware of how you're feeling, checking for any doubts you can have what you really, really want.

Need help? Schedule a FREE 30/40 minute Coaching Call with me, details below.

5 Top Tips To Navigate Full Moon Energies: 

1.  Watch Your Words. Be aware of how you're expressing yourself, your Words are within your control. Stay grounded in your body, rather than being in your head, so you don't say anything you'll regret
2. Watch your Thoughts, which are made out of Words! Only send positive energy to ANYONE during the Full Moon phase, as what you send out comes back to you 10 fold. 
3. Slow it down, breathe, get outside! Meditate. Read.
4. Never break up with anyone during a Full Moon! We're very emotional, want to be heard, be understood. Wait until the Full Moon phase is OVER for it to be OVER!!
5. Wait until the energy of New Moon to start anything new! The Full Moon expands on what we already have, it's a time to become more of who you already are. 

Journal Prompts:

• During this Full Moon, the Emotions I feel arising within me are . . . 
• During this Full Moon, I intend to Release . . . . . . . . . . from my sacred space and spirit . . . 
• During this Full Moon, I will Manifest and Attract . . . . . . . . . . into my sacred space and spirit . . .
• With the power of the Full Moon, I am no longer frightened of . . . . . . . . . . 
• Embracing the Wolf within, I will run towards . . . . . . . . . .
• Under the magic of the Full Moon glow, I will transform . . . 
• The affirmation that I will howl for the next few days, week, months is . . . 

               * adapted from theyogiwitch
      
This evening I will sit under the Full Moon, with my journal and write my thoughts around the above journal prompts. I'll revisit my New Moon Vision Board, and maybe tweak it to ensure it's in alignment with what I want.

Have you ever thought of doing a Vision Board? 
If so, they are best done around the New Moon to utilise this powerful energy; bring in the new and prepare for the cycle ahead. Here's the link:
https://www.eventbrite.co.uk/e/new-moon-vision-board-workshop-tickets-163396510361​

Need help? 

Looking To Start Your Weight Loss Journey?

1. Contact ME, You'll Get Your Very Own Cheerer-oner, There For You Every Step Of The Way
2. Agree A Plan To Suit Your Lifestyle, Which Can Include Food As Well As 1:1 Diet Products
3. Choose Your Products
4. Start Your Plan
5. Check In With Me Along Your Journey
6.  Achieve Your Goal. YAY!!

As A 1:1 Diet Consultant, I Can Offer:

• Virtual And Face To Face Consultations
• Products Delivered To Your Door ALL OVER THE UK
• Offer Virtual, Face To Face Support, A Hybrid of The Two, for both the Diet AND Your Mindset

• ​Daily Support and Motivation via Text, WhatsApp and Facebook Groups
• Cash for referring family, friends, whomever
• A Business Opportunity

Ranked highly for my Client care, I am a friendly and passionate Consultant, which is reflected in my consistent client results.

I have 100% belief in The 1:1 Diet. Why wouldn't I?  I've successfully done it, my clients have done it. It works!  

I broke my ankle in 2014, became inactive and piled on the pounds, 28 pounds in 6 weeks to be precise. Luckily, The 1:1 Diet found me and I was back to my ideal weight in the same timeframe.

Together with a toolbox of tricks to get your Mindset alongside your weight loss journey, and close the gap between where you are now and the body you want.
​
The ONE thing you CAN control is your Mindset, which is the six inches in your head away from getting ANYTHING you want, including your ideal body.

I offer my undivided attention along your journey, the habit changes, rise in self esteem, confidence, sexiness you'll gain as you make long term change, which in turn, aids maintaining that ideal body you've created! 

All the above is included in the price of our our delicious range of nutritional products, T&C's apply.

The Habit Of A Good Morning Routine Is A Great Place To Start
Begin the day with Meditation, Gratitude and Appreciation, Focussing on the actions we'll take to move us towards what we want, sets us up for success.

We can put in place helpful habits that move us towards what we want, at the same time as eliminating unhelpful habits that sabotage us and move us away from our desires.

Lets focus on the Habits that can either help us shed the pounds, or make it difficult; as, how we start our day impacts the way it pans out. For a successful start to your day:
​
​Hop On The Scales
Weigh first thing in the morning, after you pee AND before that first glass of water!
If that's not possible, ensure its the same time of day. That visual reminder of your weight can help you stick to healthy choices for the rest of the day.

​Drink Water
1 or 2 glasses of H2O before you have a 1:1 Diet product, or breakfast.
It will move you towards your 2 1/2 litres of water that day.
Water has zero calories, stimulates our metabolism and suppresses our appetite.
So, always, always have a glass when your hungry, before you eat, then an hour after. 

Before Breakfast
Do some form of exercise on an empty stomach, as you'll burn more of your body’s fat.

Protein For Breakfast
1:1 Diet porridge, smoothie or shake, or, if you're on a step with food, or healthy eating; eggs - boiled, scrambled or an omelette will give you a high protein kick, making your body work harder and use more calories to break it down. 

Plan The Day
Write a list of 1:1 products and food for the day. This will help get organised, decide what products, food you need to take with you. This in turn will ensure you're less likely to reach for convenience food.

Spice Your Food
Chilli, cyan, turmeric, may help your lose weight journey! Spice up your omelette with diced chilli or a dash of hot sauce.

Sleep
As with the morning, instil a bedtime routine to ensure a good nights sleep.
The more sleep, the less food you need to fuel your body!
You'll also be more likely to stick to this morning routine and have a better day!!​

​Who's Madeline?
 
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author.
 
Helping empowered women thrive by getting clear  around what they want and closing the gap between where they are now. Between now and the rest of their life!!

A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy.

I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success.

I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business.

Having pursued a career in business for over thirty years, I  decided to follow my lifelong passion for self-improvement.  Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner.

Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love.

Download some of my resources and start moving to where you want to be, saying that, you need to know what you want!
www.corrcoaching.com/freebees.html

Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. 

+44 7827 932138
vibe@corrcoaching.com
www.corrcoaching.com

I'd love to here from you!
Madeline

​Planning Prevents Pounds and ending up on a month long Foodathon!!

• Use my Accountability Calendar HERE
• Plan your day in advance. Decide whether you’ll be on plan and which step or make healthy choices. You’ll know what you’re having, you can plan and be prepared
• Plan meals and choose healthier options from the menu and STICK TO IT!
• Plan the days you’re entertaining. Shop to a list to stop you buying everything just in case! Better still, shop Online!
• Plan in some good food, on plan days in between your social events to help undo some of the damage of naughty days

 
TIPS to keep you on plan

• Keep drinking 2 ½ to 3 litres of water every day, at the beginning of the day, before a product/meal and in between any alcohol
• Keep to a good routine, have breakfast, lunch and tea. Getting up late, skipping meals usually leads to grazing, picking and then ultimately overeating
• Use a smaller plate and fill it with plenty of salad and vegetables
• Snack on vegetables and fruit rather than crisps, nuts, chocolate etc.
• Drink alcohol on the days you’re socialising or have a planned event, water the days in between
• Make a list of your favourite things; a slice of Christmas cake, mince pie, favourite cheese or 5 of your favourite chocolates!  Allow yourself to have it once over Christmas and savour it
• Ask for NON food gifts                                                      
• Send guests home with leftovers or throw them away to stop YOU grazing on them
• Buy one get free with family or friends rather than have too much in the house
• Calorie count using an app on your phone, my Fitness pal is good, or download a food diary HERE 

 
When it’s all over . . .

• Set a date when things will ‘get back to normal’ and STICK TO IT!
• Draw a line under it
• Get rid of what’s left! Bin it or give it away!
• If you’ve put on a few pounds over Christmas and New Year or even over the last few months, you know where I am!!

LINK TO THE MINDSET SIDE OF EATING OUT, BEFORE YOU GO! https://youtu.be/CJNgwv2uibE

LINK TO HOW TO EAT OUT, STAY ON PLAN, MAKE HEALTHY CHOICES https://youtu.be/rQ3GmDYTK6g

 
I hope you found this helpful. Please get in touch with me if you have any questions or anything else!
 
Have a wonderful Christmas and New Year!

Madeline
1:1 Diet & Mindset Coach
07827 932138 | ​vibe@madelinecorr.com | www.corrcoaching.com

When keeping a Food Diary:

Be honest!

If you ate it, chewed it, nibbled it or licked it. Record it . . . . 

Record the time you ate, chewed, nibbled or licked it!!

Measure and record portions size.

Include cooking methods, oil, condiments, toppings.

Note what you're doing while you ate, chewed, nibbled or licked it!!

Food diaries can be used to discover:

☑️How you're feeling?
☑️Are you eating outside meal times? What's the trigger?
☑️How our emotions might be affecting our food choices
☑️What foods help or hinder any existing health issues
☑️To plan ahead, prepare shopping list, menu ideas

Need help?

Want some advice?

Contact me, I'd love to hear from you. ​

Madeline
07827 932138
​​vibe@madelinecorr.com

Adapted from a post @karen Salmansohn

​
Who's Madeline?
 
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author.
 
Helping empowered women thrive by getting clear  around what they want and closing the gap between where they are now. Between now and the rest of their life!!

A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy.

I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success.

I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business.

Having pursued a career in business for over thirty years, I  decided to follow my lifelong passion for self-improvement.  Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner.

Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love.

Download some of my resources and start moving to where you want to be, saying that, you need to know what you want!
www.corrcoaching.com/freebees.html

Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. 

Call | Text +44 7827 932138
Email ​vibe@madelinecorr.com
www.corrcoaching.com

I'd love to here from you!
Madeline

Find a quite place, light a candle, pour your favourite drink; whatever it takes to get yourself into a good, feeling place.

Reflect on the journal prompts above; as well as paying attention to your core values. Become aware of what they are, what is truly important to you?
Here's a List of Values 

When we align our actions with our core values, we start putting out a new, different energy to the Universe and bring in new opportunities. 

​Include Gratitude and Appreciation. What have you achieved?
This will help you realise what you're capable of, the great things that are happening in your life.

Think about doing a New Moon Attraction Board, which starts with the above reflections and values; as well as being clear around what you want. Cutting pictures out of magazine in alignment with that, and pasting to a board.

Click the link below to find out more. If you've thought of doing an Attraction Board why not SIGN UP! HERE

Need help? 
​
Schedule a FREE 30/40 minute Coaching Call to gain clarity, work on your values, beliefs, whatever works for you!

My Habits Tracker is a complete mess! Dots to record my Habit is done. Crosses that it hasn't.​
​
I have 14 Habits on my Tracker for the day, which ends with scoring myself, reflecting on the reason I haven't done a particular Habit; and, if the not doing of a Habit continues, is it a Habit I need to address, or remove. This is really deep, and I'm finding motivating stuff!

I have never been a gym bunny, but I am now going to the gym 4 to 5 times a week, for around an hour and a half each visit. I can visually see the difference, and am receiving comments about the changes to my body. I now can't imagine life without the gym, as the dots reflect on my Habit Tracker!

Don't think it was easy to start going to the gym! Meeting my sister and niece for spinning helped! Then we moved on to boxing, the rig, which I really enjoy. I found I was doing the exercises easier, focussing on my technique rather than getting through the session, feeling fitting, and when the compliments started rolling in, well what can I say!!

Keeping a Habit Tracker really helped me to be accountable. It felt like a burden at first, but now I can't wait to add a dot!! It forces you into two Habits; the Habit you're instilling and Habit of tracking it!

Tips To Make Tracking Habits Easier:

• automate whenever possible, use a fitbit, apps
• limit manual tracking to the most important Habits
• record immediately the Habit occurs

I think anyone would find a few weeks of recording ones behaviour insightful, I am.

If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits​ working against us, find out How To Form Habits HERE​

Time to get really Clear around what you want in every area of your life.

Walk down the Timeline of where you are now, and where you want to be.

Look at the Habits you'll need to put in place to take Action and close the gap to move towards what you want .

Of selling it to yourself, anchor to your dreams and allow the magic of manifestation to work in your life.

Attraction Boards are so powerful. Once you get Clarity, you select images and words from magazines and paste them on a poster board. Seeing this board each day aligns your brain with the outcomes you most want to attract.

It sounds pretty simple. And yes, there is a process to make your Attraction Board more powerful.
So, why doesn’t everyone create Attraction Boards?

Well, in my experience as a Coach and Trainer, most of us never make the time. We let our busy, distracted lives keep us, well; busy and distracted.

It’s time to change that.

Would you like to see how an Attraction Board will change your life? 

A full-day immersion for you to concentrate and maintain focus on your authentic life; in a safe environment with like minded people and have FUN!  Due to the deep nature of the work, there are only 6 places available.

You'll gain:

• Clarity around what you want
• Space to focus on your authentic life
• Letting go of what's getting in your way
• Connection with like minded people
• All the materials you need to create your Attraction Board, although you're welcome to bring your own pictures!
• Your own Attraction Board to take home, put somewhere prominent and imagine the miracles

So, what's stopping you joining me?

SIGN UP!

Have question, fancy a non obligation chat?

Contact me on 07827 932138 or email vibe@corrcoaching.com

I'd love to hear from you!
Madeline

​Who's Madeline?
 
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author.
 
Helping empowered women thrive by getting clear  around what they want and closing the gap between where they are now. Between now and the rest of their life!!

A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy.

I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success.

I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business.

Having pursued a career in business for over thirty years, I  decided to follow my lifelong passion for self-improvement.  Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner.

Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love.

Download some of my resources and start moving to where you want to be, saying that, you need to know what you want!
www.corrcoaching.com/freebees.html

Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. 

+44 7827 932138
vibe@corrcoaching.com
www.corrcoaching.com

Weight Maintenance is a decision to sustain the weight loss into the future, that the number on the scale, the dress size we're in is the highest it's ever going to be. 

It starts with the thought 'I will never be heavier than today'
​
Followed by instilling the belief that you can do it; as lets face it, it's true, you lost the weight!
You are a person open to change, to putting in place new Habits to change what you drink, eat, exercise, the way you think. These are the reasons anyone who has changed can have the belief they can sustain.

They can tweak and slightly alter the successful Habits put in place during the Weight Loss phase.
Tweak calorie intake, with an awareness of the calories and types of food, exercise, maintain water intake. Every day! Not for the holiday, the weekend away, the wedding; the rest of the time.

There was  a major study done by the National Weight Control Register, published in Time Magazine, of ten thousand people who lost 30 pounds and kept it off for 5 1/2 years, which showed:

• 98% changed their diet in some way, NO shock Sherlock!
• 90% exercised 'one hour every day, 7 days a week' and the preferred exercised was walking
• 78% ate breakfast every day
• 75% weighed at least once a week
• 62% watched fewer than 10 hours of television every week. I think this works as there can be unhealthy Habits attached to watching the television

I operate a 4 days on, 3 days off basis. Some people 5 days on, 2 days off. 

• Monday to Thursday I'm on a 'diet' of restricted calories, clean eating, exercise daily
• Friday to Saturday I socialise, see family and friends. I increase my calories, at the same time being aware of what I'm putting into my body! If I'm out for something to eat, I'll have a main, or two starters, I maintain my water intake 
• I weigh Friday morning, then Monday morning before I get back on it. This helps me to assess and adapt moving forward 

We are what we repeatedly do… therefore excelle0nce is not an act, but a habit ~ Aristotle

JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick​
Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. SIGNUP HERE

I hope to see you there!

Read my previous blog around Habits HERE 

Or, just contact me!
​
​Madeline 
07827 932138
vibe@madelinecorr.com

National Weight Control Registry Study published in Time Magazine can be found HERE

You'll need a piece of paper, a pen, focus and some time.

The goal of this exercise is to develop affirmative descriptions for the essence of who you are. You are describing your ideal BEING, who you truly are.

Find a quiet place; light a candle, pour your favourite drink and get comfortable with paper and a pen! Identify your key descriptors by answering the questions below:

• What are the 5-10 most important values in your life? See Value list HERE
• How would you describe the attributes you like most about yourself?
• What do other people admire most about you, and what is the impact you have on them?
• What core beliefs about life serve you best?
• What makes you feel most passionate, most satisfied, and most fulfilled?
• If you had to name one feeling that you would like to have most often, what would it be? 

When you've finished, circle the 10 most important words.

​The next step is to take these words and make them into I AM Statements. Feel free to combine more than one concept or idea in each statement. Download I AM Template HERE

Here's some examples:
I AM love
​I AM grateful
I AM work in progress
I know who I AM  and I stand in my truth
I AM worthy of love and acceptance,  just as I AM
I AM transforming into the most authentic version of myself 
I AM worthy of all of my dreams, and I manifest them effortlessly 
I AM worthy

Meditate on them, say them out loud, while exercising or write them in your journal every day!

Need Help?

Contact me, I'd love to hear from you.
​

​Who's Madeline?
 
When I say I know how it feels, I really can say I know how it feels . . . .

I broke my ankle in 2014, became inactive and piled on the pounds, 28 in 6 weeks to be precise. Luckily The 1:1 Diet found me and I was back to my ideal weight in the same timeframe.
And. . . .  I've spent the last 8 years helping others get their ideal body, and maintain.

A few years ago, I moved and lived alone for the first time in my life and I struggled!

My life consisted of so much drama from everywhere and I felt so lost and alone.  
No matter how hard I tried, I couldn’t lift myself out of the place I found myself.
Drinking too much, arguing with my children, friends, family, and people in the village I moved to.

I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author.

So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around.

Need help? I can help you turn your life around as I have mine.

Schedule a FREE non-obligation chat HERE and lets see if we're a right fit.

Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business.

Thank you for taking the time to read!
Madeline
07827 932138
vibe@madelinecorr.com

​

There's a big emphasis on accepting ourselves the way we are. To explore those parts of ourselves we think of as flawed, and connect with the idea of having a new perspective, new ideas. Looking at the ingredients we have to work with, what we want to take with us into the future, and what we don't.

Over the next few days, find a quite place, light a candle (preferably a red one), pour your favourite drink, grab a pen, your journal or just a few pieces of paper and embrace the possibility of new beginnings. 

Tap into the New Moon energy of the bold, courageous Aries around New Beginnings, delve deep and explore the above and make New Moon wishes, or set some Intentions.

Make them, write them down, say them out loud and FEEL them, flood your body with how you'll feel AS IF you're being the person you truly want to be.

Topics covered by Aries:

1. New Beginnings
2. Self Focus
3. Self Discovery
4. Authenticity 
5. Independence
6. Courage
7. Self Absorption

Reinvent yourself and go and get it!  

Go with the flow of your inner being, listen to your body, your intuition, listen to guidance from your higher self, the Universe and act on them at this time.

Vision Boards are best done around the New Moon, and are a fun way to take time out to get clear around what you truly want. When do you ever do that!?

If you've ever thought of doing a Vision Board, SIGN UP! here's the link:
https://www.eventbrite.co.uk/e/vision-board-workshop-tickets-524579359987​

Prefer to meet Online, get clear and prepare your Vision Board. SIGN UP! here:
https://www.eventbrite.co.uk/e/vision-board-workshop-online-tickets-595894124367
​
Need help? 

Who's Madeline?
 
When I say I know how it feels, I really can say I know how it feels . . . .

A few years ago, I moved and lived alone for the first time in my life and I struggled!
My life consisted of so much drama from everywhere and I felt so lost and alone.  
No matter how hard I tried, I couldn’t lift myself out of the place I found myself.
Drinking too much, arguing with my children, friends, family, and people in the village I moved to.

I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author.

So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator.

How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around.

Need help? I can help you turn your life around as I have mine.

Schedule a FREE non-obligation chat HERE and lets see if we're a right fit.

Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business.

Thank you for taking the time to read!
Madeline
07827 932138
​vibe@madelinecorr.com

So, what are your perceptions, are you in survival mode, untrusting?
​
Is there an aspect of your life you're giving too much of your energy, that's draining you?

It maybe negative thoughts, values and affirmations, or positive thoughts, desires, goals you want to manifest. Which one will you choose, as this will become your reality? It's up to you!

Libre is ruled by Venus, which is all about allure, charm, wealth and luxury, and a good time to focus on Love and Commitment. 

So, immerse yourself in all your senses. Visualise the life you want, asking, what will it LOOK like, how do I want to FEEL, what do I want to HEAR the people around me saying, me saying to myself. Add TASTE and SMELL!!

Create a Vision Board, which is more than pasting pictures to a board. It's a way of taking time for yourself to get clear around what you really, really want, and start the first step moving towards the life you want. 

During the next 48 hours is a good time to do a New Moon Ritual
To reflect on the previous cycle, asking what worked, what didn't work, then celebrate the wins.
Take time to get a really clear picture in your head of the person you want to be in six months time, the life you want to be living. and set Intentions to move towards what you want, and most importantly, write your Intentions down. 

Need help?

Attend one of my  Workshops. A full immersion for you to concentrate and focus on what you want, in a safe environment with like minded people and have FUN!  Due to the deep nature of the work, there are only 6 places available. Click the images below and find our more.​

These are all questions to ask around this Full Moon, which is all about radical change; addressing our addictive nature to food, alcohol, drugs and how they can take us down paths that move us away from what we want. To get Clear and tap into this Full Moon energy and move towards the life we desire.

Give yourself permission to Day Dream about any big changes you want to see in your life around this Full Moon. Pisces dreamy energy is linked to Dreams. So, if you don't already, keep your journal, or a pen and paper next to your bed and record your Dreams on waking, before doing anything else!

Allow yourself to imagine and visualise the life you want. Think big, remember you can Be, Do, Have anything you want. Create a Vision Board, or revamp an existing one and tap into the intuitive Piscean energy around this time. I believe in Visions Board and facilitate Workshops, please click the picture at the end of this post and find out more.

This is a good time to release what we want to let go of. So, do a Release Ritual, as Forgiveness is a very important aspect of this Full Moon. 

• Find a quiet place, light a candle, pour your favourite drink, whatever makes you feel good
• Reflect on what you're resisting Forgiving someone you really need to, to move on
• Write it down, preferable on Joss Paper. You can use regular paper
• Burn it 

​
Live from the Inside Out rather than Outside In, as we attract who we are being!

Need help?

Attend one of my  Workshops. A full immersion for you to concentrate and focus on what you want, in a safe environment with like minded people and have FUN!  Due to the deep nature of the work, there are only 6 places available. Click the images below and find our more.

On the night of the New Moon, find a quite place, light a candle (preferably a red one), pour your favourite drink, grab a pen, your journal or just a few pieces of paper and embrace the possibility of new beginnings. 

Tap into the New Moon energy of the bold, courageous Leo, delve deep and ask 'What do I truly want?' and make New Moon wishes, or set some Intentions.

Make them, write them down, say them out loud and FEEL them, flood your body with how you'll feel AS IF you're living the life you truly want.

​Jan Spiller states in her book New Moon Astrology, that we get 10 wishes, some say 13 due to the 13 moon cycles! Eight hours after the New Moon is the optimum time; although they can be made up to 48 hours after the New Moon. Suggesting New Moon wishes are best made around topics covered by Leo.

Topics covered by Leo:

1. True love to conception, children! Your inner child
2. Romance. Dating
3. Creativity projects. Self-actualisation
4. Hobbies, things you've always wanted to do! Think bucket list.
5. Fun
6. Determination. Follow through
7. Being seen! Self-confidence, putting yourself out there
8. Leo rules the heart, so use these energies to work with your body

Reinvent yourself and go and get it!  

Go with the flow of your inner being, listen to your body, your intuition, listen to guidance from your higher self, the Universe and act on them at this time.

Vision Boards are best done around the New Moon, and are a fun way to take time out to get clear around what you truly want. When do you ever do that!?

If you've ever thought of doing a Vision Board, SIGN UP! here's the link:
https://www.eventbrite.co.uk/e/new-moon-vision-board-workshop-tickets-163396510361​

Need help? 
​
This New Moon is an auspicious time to schedule a FREE 30/40 minute Coaching Call to gain clarity around what you truly want!

The words change, the thoughts change, you're focussed on what you DO want. . . .  

​I want to be in my ideal fit body instead of I don't want to gain weight. . . . 

I want to arrive on time instead of I don't want to be late. . . . 

I want clear, open roads  instead of I don't want to be stuck in traffic. . . . 
​
It takes 17 seconds to shift your vibration, and you can only hold one separate vibration.  

So, become aware when you're focussing on what you DO NOT want and ask 'What do I want instead?'
​
JOIN ME Midday every Friday and start the journey to understand the power of your Language, Words and Clarity, Vision and Habits.

Click here: Zoom Link
Meeting ID: 772 6154 8903
Passcode: wands

JOIN MindSwitch Facebook Group to access recordings.
I hope to see you there!
Madeline​

Mine is that pesky glass of wine, or two! 

How my mind turns to that pesky glass of wine and off I go to the wine fridge to pour!

But…. Does it really soothe me?

Or does that pesky glass or two distract me from getting in touch with my feelings, getting curious and doing a deep dive into myself about what’s really going on for me?

Another go to for me is a bubbly, candle lit bath, and guess what, a pesky glass or two, or maybe I’ll finish the bottle of wine!
 
Does that make me feel good?

At the time, yes! When the bottle has gone, no! I feel shame and blame and Persecute myself.

We are habitual beings, we like rituals and get bonded to the habits that create a feeling of comfort, our Rescuer. The wine, or whatever it is for you, we reach for when we are playing the Victim. Please note I said 'playing,' as we are not Victims, we are in the role of the Victim.

We are smack bang in the Drama Triangle, where we can only play one of three roles, the Victim, Rescuer or Persecutor.

Round and round in circles we go, one glass of wine after the other, beating ourselves up until the next time.

Want to learn how to dissolve the roles of the Drama Triangle and move towards the direction of your dreams? 

SIGN UP! https://www.eventbrite.co.uk/e/195050209427​

I'd love to see you there!
​Madeline

Every Friday I drag myself out of bed at 5.30am to join a weekly BNI meeting, a networking group I joined to build my business and meet like minded people, thinking 'Why did I do this!?'

Every Friday I leave the meeting feeling energised and motivated for the day ahead and get heaps done.

I work with my clients to instill the importance of a good morning routine.
When on plan on the 1:1 Diet, the habit of drinking the correct amount of water and planning products, food for the day ahead is paramount. Between NOW and the rest of their lives!! This helps maintain their goal weight once achieved.

Below are some suggested habits to include in a morning, or evening routine:
✔️ Meditate
✔️ List at least 5 things your grateful for
✔️ Journal your thoughts
✔️ Write down your goals
✔️ List your actions for the day
✔️ Exercise and Stretch
✔️ Make you bed

In the evening:
✔️ List at least 2 successes from the day, however small
✔️ Plan your next day

The truth of it is, it’s more about the consistently of following a set morning, evening routine, than the time we wake up to do it!

​
Are you self-sabotaging your weight loss journey, or anything else for that matter?

​This is when our behaviour is damaging and interferes with us achieving what we want, binge eating, playing small, along the way or, from a weight loss perspective, maintaining our loss. 

  Chances are there's a limiting belief 'I'm unlovable' 'not good enough' 'unworthy' 'don’t deserve that'

These beliefs make us behave in a certain way, without our awareness.

Here's what to do:

​1. Get really clear around what you do want.
A good way to do this is to list what you DON'T want. THEN. . .
For each DON'T ask 'What do I want instead?' and write opposite, using forward moving language. Download Universal List - Get Clarity

2. Read your DO WANT list being aware of how each item makes you FEEL
Any uncomfortable feelings, uneasiness, doubt, fear, as that's where the limiting beliefs are. Download Universal List - Get Clarity

3. Then, dig deep to understand the reason you're feeling uncomfortable and unable to achieve what you want.

 4. Identify the beliefs. Using my Belief Change Model we could change them.​​