Feeling Guilt, or Shame about a Food Choice or Actions, activates the reward centre in the Brain. Making us want to feed it! Which is the one thing we’re trying NOT to do! Eat what we didn’t want to eat; drink more; shop more, gamble more; whatever our go to is! So... It's time to go deep and look at our relationship with our go to! We're basically a bundle of Habit patterns, with 50% of what we do in a day being a Habit. Habits are relegated to the back portion of the brain, where we're not present, and unaware we're doing what we do! Like the Habit of cleaning our teeth! If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us. When I work with clients, one of the first things I get them to do is list their daily routine. We'll then dig deep to discover the reason unhelpful, unhealthy Habits are happening; and what needs to happen to eliminate these Habits that sabotage them and move them away from what they want. We can put in place helpful habits that move us towards what we want; saying that, we need to actually know what we really want! The Habit Of A Good Morning Routine Is A Great Place To Start
Taking baby steps, a little out of our comfort zone; as well as being your own cheerer-on-era. Staying focused on what we're gaining and celebrate the victories, no matter how small! Being proud of ourselves; appreciating every good choice along the way. It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit. So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking. Like the Habit of cleaning our teeth. . . JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. I have found, setting one or two NEW Habits better than setting a NEW Goal SIGNUP HERE
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Keep a Food or Photo Diary. You can start an Instagram page to save your photos and plot your journey. Scientific studies have shown a Food Diary aids weight loss. Food Diaries helps us take a step back, be honest with ourselves and become aware of our relationship with food; which in turn, helps maintain our loss. They can be:
Find Support, an Accountability Buddy. You'll gain perspective, encouragement, tips; even a little competition, if that's the kind of thing that gets you motivated. A Coach, family member, friends; or check out online forums and social media. Outsmart Your Inner Critic. When, which you will, you go off-track; it can be hard to forgive yourself. Talk to yourself the way you'd talk to a friend. Write a note to them, then read it out loud to yourself. It will likely be kinder and more encouraging than anything the little voice in your head would say. Get moving. Exercise and work those muscles! You may not realise it, but you've built them up just by moving your extra weight around. As you lose body fat, you want to keep those muscles. They burn fat and calories! If you don't use them, you'll lose them. Join a gym, or exercise at home, there's heaps of help on YouTube. Plateaus. The scale won't move, no matter what you do. Focus on and give yourself credit for how far you've come, for not adding pounds. If you haven't seen a change for 3 months, then it's time to revisit your diet and exercise plan. Keep going regardless of what the Scales say. Stay focused on what you're gaining and celebrate those non-scale victories!
Lastly, and more importantly, look at your Daily Routine, your Habits. If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us, find out How To Form Habits HERE Thinking of starting your weight loss journey? Schedule a FREE non obligation chat and/or join my challenge below...
As a Diet and Mindset Coach, I would strongly recommend the 1:1 Diet by Cambridge Weight plan. It's a 6 step flexible plan and it works! The products are delicious, and you'll have me, your Accountability buddy. I'll be supporting you along the way to set weight loss and fitness goals, as well as track your progress. Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com Start by pondering what's been holding you back from pursuing what you want. To get very clear around what you want to bring into your life. Then, think bigger, ask for more, see yourself as worthy of having what we really, really want; at the same time, be aware of how you're feeling, checking for any doubts you can have what you really, really want. Need help? Schedule a FREE 30/40 minute Coaching Call with me, details below. 5 Top Tips To Navigate Full Moon Energies:
Journal Prompts:
This evening I will sit under the Full Moon, with my journal and write my thoughts around the above journal prompts. I'll revisit my New Moon Vision Board, and maybe tweak it to ensure it's in alignment with what I want. Have you ever thought of doing a Vision Board? If so, they are best done around the New Moon to utilise this powerful energy; bring in the new and prepare for the cycle ahead. Here's the link: https://www.eventbrite.co.uk/e/new-moon-vision-board-workshop-tickets-163396510361 Need help?
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 info@corrcoaching.com
Looking To Start Your Weight Loss Journey?
As A 1:1 Diet Consultant, I Can Offer:
Ranked highly for my Client care, I am a friendly and passionate Consultant, which is reflected in my consistent client results. I have 100% belief in The 1:1 Diet. Why wouldn't I? I've successfully done it, my clients have done it. It works! I broke my ankle in 2014, became inactive and piled on the pounds, 28 pounds in 6 weeks to be precise. Luckily, The 1:1 Diet found me and I was back to my ideal weight in the same timeframe. Together with a toolbox of tricks to get your Mindset alongside your weight loss journey, and close the gap between where you are now and the body you want. The ONE thing you CAN control is your Mindset, which is the six inches in your head away from getting ANYTHING you want, including your ideal body. I offer my undivided attention along your journey, the habit changes, rise in self esteem, confidence, sexiness you'll gain as you make long term change, which in turn, aids maintaining that ideal body you've created! All the above is included in the price of our our delicious range of nutritional products, T&C's apply. Check Out My Workshops | Click Photo For More Information
Want To Find Out More About:
Please contact me for a FREE non obligation chat? I'd love to hear from you! Madeline 07827 932138 cwp@madelinecorr.com Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit. So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking. Like the Habit of cleaning our teeth. . . The Habit Of A Good Morning Routine Is A Great Place To Start Begin the day with Meditation, Gratitude and Appreciation, Focussing on the actions we'll take to move us towards what we want, sets us up for success. We can put in place helpful habits that move us towards what we want, at the same time as eliminating unhelpful habits that sabotage us and move us away from our desires. Lets focus on the Habits that can either help us shed the pounds, or make it difficult; as, how we start our day impacts the way it pans out. For a successful start to your day: Hop On The Scales Weigh first thing in the morning, after you pee AND before that first glass of water! If that's not possible, ensure its the same time of day. That visual reminder of your weight can help you stick to healthy choices for the rest of the day. Drink Water 1 or 2 glasses of H2O before you have a 1:1 Diet product, or breakfast. It will move you towards your 2 1/2 litres of water that day. Water has zero calories, stimulates our metabolism and suppresses our appetite. So, always, always have a glass when your hungry, before you eat, then an hour after. Before Breakfast Do some form of exercise on an empty stomach, as you'll burn more of your body’s fat. Protein For Breakfast 1:1 Diet porridge, smoothie or shake, or, if you're on a step with food, or healthy eating; eggs - boiled, scrambled or an omelette will give you a high protein kick, making your body work harder and use more calories to break it down. Plan The Day Write a list of 1:1 products and food for the day. This will help get organised, decide what products, food you need to take with you. This in turn will ensure you're less likely to reach for convenience food. Spice Your Food Chilli, cyan, turmeric, may help your lose weight journey! Spice up your omelette with diced chilli or a dash of hot sauce. Sleep As with the morning, instil a bedtime routine to ensure a good nights sleep. The more sleep, the less food you need to fuel your body! You'll also be more likely to stick to this morning routine and have a better day!!
Check Out My Workshops | Click Photo For More InformationWho's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. +44 7827 932138 vibe@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
Follow my Guidelines and Survive Christmas and New Year with Limited Damage Ready to Face 2024 Head On!! Planning Prevents Pounds and ending up on a month long Foodathon!!
TIPS to keep you on plan
When it’s all over . . .
LINK TO THE MINDSET SIDE OF EATING OUT, BEFORE YOU GO! https://youtu.be/CJNgwv2uibE LINK TO HOW TO EAT OUT, STAY ON PLAN, MAKE HEALTHY CHOICES https://youtu.be/rQ3GmDYTK6g I hope you found this helpful. Please get in touch with me if you have any questions or anything else! Have a wonderful Christmas and New Year! Madeline 1:1 Diet & Mindset Coach 07827 932138 | vibe@madelinecorr.com | www.corrcoaching.com
When keeping a Food Diary: Be honest! If you ate it, chewed it, nibbled it or licked it. Record it . . . . Record the time you ate, chewed, nibbled or licked it!! Measure and record portions size. Include cooking methods, oil, condiments, toppings. Note what you're doing while you ate, chewed, nibbled or licked it!! Food diaries can be used to discover: ☑️How you're feeling? ☑️Are you eating outside meal times? What's the trigger? ☑️How our emotions might be affecting our food choices ☑️What foods help or hinder any existing health issues ☑️To plan ahead, prepare shopping list, menu ideas Need help? Want some advice? Contact me, I'd love to hear from you. Madeline 07827 932138 vibe@madelinecorr.com Adapted from a post @karen Salmansohn
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email vibe@madelinecorr.com www.corrcoaching.com I'd love to here from you! Madeline
Hence, creating a long-term Future Vision of the life I want to create is important to me. As... If we don’t know where we're going, how are we going to get there? As... How are we going to know where to focus our energy, attention and thoughts? All you need is a pen, piece of paper, or maybe you could start a journal, focus and some time: 1. Do whatever it takes to feel incredible, as your attitude will determine your success. 2. Get specific about what is important to you in each area of your life. Some examples are finances, career/business, significant other, family/friends, fun, spirituality. Asking:
3. Here's where we put pen to paper, writing what we want, using forward moving language. 4. Move forward to the 31st December 2024, when you’ve achieved your goals and ask yourself:
If not go back to step 2 and rethink, maybe you need to choose bigger or smarter goal. 5. Our Beliefs create our reality, and a Belief is just a thought. They determine our decisions, which in turn, determines our actions, which equal our results. What belief do you need to have to achieve your goal? 6. Create an affirmation around your belief for each goal. Write in the present tense AS IF it’s already happened, with an attitude of gratitude. For instance:
Listen for any resistance and tailor your affirmation or goal accordingly. 7. Take ACTION. Repeat your affirmations daily with feeling. Visualise your life AS IF you’ve achieved your goal, asking:
Then ask:
Need help? Contact me. Madeline 07827 932138 vibe@madelinecorr.com
Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email vibe@madelinecorr.com www.corrcoaching.com I'd love to here from you! Madeline
Find a quite place, light a candle, pour your favourite drink; whatever it takes to get yourself into a good, feeling place. Reflect on the journal prompts above; as well as paying attention to your core values. Become aware of what they are, what is truly important to you? Here's a List of Values When we align our actions with our core values, we start putting out a new, different energy to the Universe and bring in new opportunities. Include Gratitude and Appreciation. What have you achieved? This will help you realise what you're capable of, the great things that are happening in your life. Think about doing a New Moon Attraction Board, which starts with the above reflections and values; as well as being clear around what you want. Cutting pictures out of magazine in alignment with that, and pasting to a board. Click the link below to find out more. If you've thought of doing an Attraction Board why not SIGN UP! HERE Need help? Schedule a FREE 30/40 minute Coaching Call to gain clarity, work on your values, beliefs, whatever works for you!
Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@corrcoaching.com
My Habits Tracker is a complete mess! Dots to record my Habit is done. Crosses that it hasn't. I have 14 Habits on my Tracker for the day, which ends with scoring myself, reflecting on the reason I haven't done a particular Habit; and, if the not doing of a Habit continues, is it a Habit I need to address, or remove. This is really deep, and I'm finding motivating stuff! I have never been a gym bunny, but I am now going to the gym 4 to 5 times a week, for around an hour and a half each visit. I can visually see the difference, and am receiving comments about the changes to my body. I now can't imagine life without the gym, as the dots reflect on my Habit Tracker! Don't think it was easy to start going to the gym! Meeting my sister and niece for spinning helped! Then we moved on to boxing, the rig, which I really enjoy. I found I was doing the exercises easier, focussing on my technique rather than getting through the session, feeling fitting, and when the compliments started rolling in, well what can I say!! Keeping a Habit Tracker really helped me to be accountable. It felt like a burden at first, but now I can't wait to add a dot!! It forces you into two Habits; the Habit you're instilling and Habit of tracking it! Tips To Make Tracking Habits Easier:
If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us, find out How To Form Habits HERE
Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com Time to get really Clear around what you want in every area of your life. Walk down the Timeline of where you are now, and where you want to be. Look at the Habits you'll need to put in place to take Action and close the gap to move towards what you want . Of selling it to yourself, anchor to your dreams and allow the magic of manifestation to work in your life. Attraction Boards are so powerful. Once you get Clarity, you select images and words from magazines and paste them on a poster board. Seeing this board each day aligns your brain with the outcomes you most want to attract. It sounds pretty simple. And yes, there is a process to make your Attraction Board more powerful. So, why doesn’t everyone create Attraction Boards? Well, in my experience as a Coach and Trainer, most of us never make the time. We let our busy, distracted lives keep us, well; busy and distracted. It’s time to change that. Would you like to see how an Attraction Board will change your life? A full-day immersion for you to concentrate and maintain focus on your authentic life; in a safe environment with like minded people and have FUN! Due to the deep nature of the work, there are only 6 places available. You'll gain:
So, what's stopping you joining me? SIGN UP! Have question, fancy a non obligation chat? Contact me on 07827 932138 or email vibe@corrcoaching.com I'd love to hear from you! Madeline Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. +44 7827 932138 vibe@corrcoaching.com www.corrcoaching.com Start by tapping into what you want in any area of your life; Love. Money. Career. A whole new YOU! Or maybe you're in the throes of searching for a way to make your life more organised, productive and meaningful? We generally know which area will give us the biggest change; if not, there are tools to guide us. We now have a GOAL. We can resolve any resistance by exploring our REALITY, what’s happening right now that we DON'T want. We can use our DON'T wants and reframe to get clear around what we DO want. We now have Clarity, which helps provide the OPTIONS that pave the WAY to get to where we want to be. This enables us to walk down the TIMELINE towards our long term Future Vision of the life we want. The steps we'll take to close the gap between where we are now, and where we want to be. Who we need to become to be our Future Self. Habits underpin all the the above. The new HABITS we need to be put in place; the unhelpful, unhealthy Habits to eliminate to step into that Future Self. Take Inspired Action, trusting The Universe, higher self, whatever that means to you. Need help?
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. +44 7827 932138 vibe@corrcoaching.com www.corrcoaching.com
Weight Maintenance is a decision to sustain the weight loss into the future, that the number on the scale, the dress size we're in is the highest it's ever going to be. It starts with the thought 'I will never be heavier than today' Followed by instilling the belief that you can do it; as lets face it, it's true, you lost the weight! You are a person open to change, to putting in place new Habits to change what you drink, eat, exercise, the way you think. These are the reasons anyone who has changed can have the belief they can sustain. They can tweak and slightly alter the successful Habits put in place during the Weight Loss phase. Tweak calorie intake, with an awareness of the calories and types of food, exercise, maintain water intake. Every day! Not for the holiday, the weekend away, the wedding; the rest of the time. There was a major study done by the National Weight Control Register, published in Time Magazine, of ten thousand people who lost 30 pounds and kept it off for 5 1/2 years, which showed:
I operate a 4 days on, 3 days off basis. Some people 5 days on, 2 days off.
We are what we repeatedly do… therefore excelle0nce is not an act, but a habit ~ Aristotle JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. SIGNUP HERE I hope to see you there! Read my previous blog around Habits HERE Or, just contact me! Madeline 07827 932138 vibe@madelinecorr.com National Weight Control Registry Study published in Time Magazine can be found HERE
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
So, how do we do this? Well, start by becoming aware of and make a list of your current Habits. How they arise, when and where they arise; the Cues and the Triggers. Asking; which Habits are moving me TOWARDS, and which are moving me AWAY FROM what I want? Which Habits do I need to eliminate, change; and what new Habits do I need to put in place, to move me in the direction to get me what I want? For instance, If you want to increase your water intake, make it as easy and accessible as possible; have it at the front of the fridge, on your desk, in your car, carry water everywhere you go! Make it desirable by adding lemon, seeping in cucumber or mint or 1:1 Diet water flavouring! To eliminate unhelpful or unhealthy Habits, make it as hard as possible to do and reduce the benefit! Eliminate the stimuli, what you see, hear, smell and feel. and make as unrewarding as possible. Saying that, you need to know what it is you actually DO want. Clarity, so you can make the necessary changes. As, if you don't know where you're going, how are you going to get there? Need help? JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. SIGNUP HERE I hope to see you there! Or, just contact me! Madeline 07827 932138 vibe@madelinecorr.com
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
You'll need a piece of paper, a pen, focus and some time. The goal of this exercise is to develop affirmative descriptions for the essence of who you are. You are describing your ideal BEING, who you truly are. Find a quiet place; light a candle, pour your favourite drink and get comfortable with paper and a pen! Identify your key descriptors by answering the questions below:
When you've finished, circle the 10 most important words. The next step is to take these words and make them into I AM Statements. Feel free to combine more than one concept or idea in each statement. Download I AM Template HERE Here's some examples: I AM love I AM grateful I AM work in progress I know who I AM and I stand in my truth I AM worthy of love and acceptance, just as I AM I AM transforming into the most authentic version of myself I AM worthy of all of my dreams, and I manifest them effortlessly I AM worthy Meditate on them, say them out loud, while exercising or write them in your journal every day! Need Help? Contact me, I'd love to hear from you. Check Out My Workshops | Click Photo For More Information
Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . I broke my ankle in 2014, became inactive and piled on the pounds, 28 in 6 weeks to be precise. Luckily The 1:1 Diet found me and I was back to my ideal weight in the same timeframe. And. . . . I've spent the last 8 years helping others get their ideal body, and maintain. A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
There's a big emphasis on accepting ourselves the way we are. To explore those parts of ourselves we think of as flawed, and connect with the idea of having a new perspective, new ideas. Looking at the ingredients we have to work with, what we want to take with us into the future, and what we don't. Over the next few days, find a quite place, light a candle (preferably a red one), pour your favourite drink, grab a pen, your journal or just a few pieces of paper and embrace the possibility of new beginnings. Tap into the New Moon energy of the bold, courageous Aries around New Beginnings, delve deep and explore the above and make New Moon wishes, or set some Intentions. Make them, write them down, say them out loud and FEEL them, flood your body with how you'll feel AS IF you're being the person you truly want to be. Topics covered by Aries:
Reinvent yourself and go and get it! Go with the flow of your inner being, listen to your body, your intuition, listen to guidance from your higher self, the Universe and act on them at this time. Vision Boards are best done around the New Moon, and are a fun way to take time out to get clear around what you truly want. When do you ever do that!? If you've ever thought of doing a Vision Board, SIGN UP! here's the link: https://www.eventbrite.co.uk/e/vision-board-workshop-tickets-524579359987 Prefer to meet Online, get clear and prepare your Vision Board. SIGN UP! here: https://www.eventbrite.co.uk/e/vision-board-workshop-online-tickets-595894124367 Need help?
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com So. . . . Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . I broke my ankle in 2014, became inactive and piled on the pounds, 28 in 6 weeks to be precise. Luckily The 1:1 Diet found me and I was back to my ideal weight in the same timeframe. And. . . . I've spent the last 8 years helping others get their ideal body, and maintain. A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
Notice how you're feeling. Excited? Anxious? Stuck? Notice your thoughts. Are they positive or negative? If you're feeling Anxious, Stuck, having negative thoughts, reach for a better feeling thought, even if it's an itsy, bitsy better feeling thought! When I'm in the doubt or the fear around something, I use the wouldn't it be nice process. I start by asking, what I want instead of what I'm feeling fearful, or having doubt around, then say wouldn't it be nice if this comes to me. For instance, I'm a 1:1 Diet Consultant, helping my clients lose weight. During a weekly weight in, one of my clients has gained weight. We talk about their week and it turns out they had burger and chips, few glasses of wine; meaning they've gone off plan, will more than likely be beating themselves up, thinking disempowering thoughts like I'm useless, I'll never be able to stick to plan, drink the water, I'm never going to lose weight. I would get my client to list their behaviours and thoughts and list what they want instead. I'd then get them to prefix with wouldn't it be nice. Saying something like wouldn't it be nice if I stick to plan next week, have the correct number of products and water... wouldn't it be nice when I have my weigh in next week I've lost 3 pounds... wouldn't it be nice if I lose inches and fit into that dress... wouldn't it be nice when my friends comment I've lost weight... Likely to happen, as The 1:1 Diet works! Can you feel the relief of these thoughts? I believe everything is energy. Meaning, I believe we attract what we focus our energy (emotions) and attention on, what we choose to think about around any subject. That our only job is to deliberately focus our thoughts on what we want. To do that, we need to take the first step, and get really, really clear around what it is we really DO want! See workshop below Attract Anyone Or Anything Using The Law of Attraction. At the same time, manage our State, our emotions; as feeling anxious and stuck tends to result in negative feelings of anger, frustration and resentment. What can you do to reset your mind and improve your mood right now? One of the best things you can do is alter your body's physiology Look up, get up, make your favourite. Listen to music. Watch a film. Meditate. Go for a walk. Go to the gym. Phone a friend. Whatever it takes. Click the images and find out more about my Workshops A full immersion for you to concentrate, get really clear and focus on what you want, in a safe environment with like minded people and have FUN! Due to the deep nature of the work, there are only 6 places available. I hope to see you there!
Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
So, what are your perceptions, are you in survival mode, untrusting? Is there an aspect of your life you're giving too much of your energy, that's draining you? It maybe negative thoughts, values and affirmations, or positive thoughts, desires, goals you want to manifest. Which one will you choose, as this will become your reality? It's up to you! Libre is ruled by Venus, which is all about allure, charm, wealth and luxury, and a good time to focus on Love and Commitment. So, immerse yourself in all your senses. Visualise the life you want, asking, what will it LOOK like, how do I want to FEEL, what do I want to HEAR the people around me saying, me saying to myself. Add TASTE and SMELL!! Create a Vision Board, which is more than pasting pictures to a board. It's a way of taking time for yourself to get clear around what you really, really want, and start the first step moving towards the life you want. During the next 48 hours is a good time to do a New Moon Ritual To reflect on the previous cycle, asking what worked, what didn't work, then celebrate the wins. Take time to get a really clear picture in your head of the person you want to be in six months time, the life you want to be living. and set Intentions to move towards what you want, and most importantly, write your Intentions down. Need help? Attend one of my Workshops. A full immersion for you to concentrate and focus on what you want, in a safe environment with like minded people and have FUN! Due to the deep nature of the work, there are only 6 places available. Click the images below and find our more.
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
These are all questions to ask around this Full Moon, which is all about radical change; addressing our addictive nature to food, alcohol, drugs and how they can take us down paths that move us away from what we want. To get Clear and tap into this Full Moon energy and move towards the life we desire. Give yourself permission to Day Dream about any big changes you want to see in your life around this Full Moon. Pisces dreamy energy is linked to Dreams. So, if you don't already, keep your journal, or a pen and paper next to your bed and record your Dreams on waking, before doing anything else! Allow yourself to imagine and visualise the life you want. Think big, remember you can Be, Do, Have anything you want. Create a Vision Board, or revamp an existing one and tap into the intuitive Piscean energy around this time. I believe in Visions Board and facilitate Workshops, please click the picture at the end of this post and find out more. This is a good time to release what we want to let go of. So, do a Release Ritual, as Forgiveness is a very important aspect of this Full Moon.
Live from the Inside Out rather than Outside In, as we attract who we are being! Need help? Attend one of my Workshops. A full immersion for you to concentrate and focus on what you want, in a safe environment with like minded people and have FUN! Due to the deep nature of the work, there are only 6 places available. Click the images below and find our more.
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
On the night of the New Moon, find a quite place, light a candle (preferably a red one), pour your favourite drink, grab a pen, your journal or just a few pieces of paper and embrace the possibility of new beginnings. Tap into the New Moon energy of the bold, courageous Leo, delve deep and ask 'What do I truly want?' and make New Moon wishes, or set some Intentions. Make them, write them down, say them out loud and FEEL them, flood your body with how you'll feel AS IF you're living the life you truly want. Jan Spiller states in her book New Moon Astrology, that we get 10 wishes, some say 13 due to the 13 moon cycles! Eight hours after the New Moon is the optimum time; although they can be made up to 48 hours after the New Moon. Suggesting New Moon wishes are best made around topics covered by Leo. Topics covered by Leo:
Reinvent yourself and go and get it! Go with the flow of your inner being, listen to your body, your intuition, listen to guidance from your higher self, the Universe and act on them at this time. Vision Boards are best done around the New Moon, and are a fun way to take time out to get clear around what you truly want. When do you ever do that!? If you've ever thought of doing a Vision Board, SIGN UP! here's the link: https://www.eventbrite.co.uk/e/new-moon-vision-board-workshop-tickets-163396510361 Need help? This New Moon is an auspicious time to schedule a FREE 30/40 minute Coaching Call to gain clarity around what you truly want!
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 info@corrcoaching.com
The words change, the thoughts change, you're focussed on what you DO want. . . . I want to be in my ideal fit body instead of I don't want to gain weight. . . . I want to arrive on time instead of I don't want to be late. . . . I want clear, open roads instead of I don't want to be stuck in traffic. . . . It takes 17 seconds to shift your vibration, and you can only hold one separate vibration. So, become aware when you're focussing on what you DO NOT want and ask 'What do I want instead?' JOIN ME Midday every Friday and start the journey to understand the power of your Language, Words and Clarity, Vision and Habits. Click here: Zoom Link Meeting ID: 772 6154 8903 Passcode: wands JOIN MindSwitch Facebook Group to access recordings. I hope to see you there! Madeline
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
Mine is that pesky glass of wine, or two! How my mind turns to that pesky glass of wine and off I go to the wine fridge to pour! But…. Does it really soothe me? Or does that pesky glass or two distract me from getting in touch with my feelings, getting curious and doing a deep dive into myself about what’s really going on for me? Another go to for me is a bubbly, candle lit bath, and guess what, a pesky glass or two, or maybe I’ll finish the bottle of wine! Does that make me feel good? At the time, yes! When the bottle has gone, no! I feel shame and blame and Persecute myself. We are habitual beings, we like rituals and get bonded to the habits that create a feeling of comfort, our Rescuer. The wine, or whatever it is for you, we reach for when we are playing the Victim. Please note I said 'playing,' as we are not Victims, we are in the role of the Victim. We are smack bang in the Drama Triangle, where we can only play one of three roles, the Victim, Rescuer or Persecutor. Round and round in circles we go, one glass of wine after the other, beating ourselves up until the next time. Want to learn how to dissolve the roles of the Drama Triangle and move towards the direction of your dreams? SIGN UP! https://www.eventbrite.co.uk/e/195050209427 I'd love to see you there! Madeline
Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline Every Friday I drag myself out of bed at 5.30am to join a weekly BNI meeting, a networking group I joined to build my business and meet like minded people, thinking 'Why did I do this!?' Every Friday I leave the meeting feeling energised and motivated for the day ahead and get heaps done. I work with my clients to instill the importance of a good morning routine. When on plan on the 1:1 Diet, the habit of drinking the correct amount of water and planning products, food for the day ahead is paramount. Between NOW and the rest of their lives!! This helps maintain their goal weight once achieved. Below are some suggested habits to include in a morning, or evening routine: ✔️ Meditate ✔️ List at least 5 things your grateful for ✔️ Journal your thoughts ✔️ Write down your goals ✔️ List your actions for the day ✔️ Exercise and Stretch ✔️ Make you bed In the evening: ✔️ List at least 2 successes from the day, however small ✔️ Plan your next day The truth of it is, it’s more about the consistently of following a set morning, evening routine, than the time we wake up to do it! 1:1 Diet Step-Up 200 kcal Meals
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
But a negative thought! That negative thought is oh so easy to hold for 17 seconds and longer!! Thoughts of worry, blame, anger or disappointment. Those thoughts can seemingly last forever, well long enough to gain momentum in the wrong direction of a negative spiral downward. Agree? So, 17 seconds of focusing your attention on something positive, something you want, something you appreciate, 17 seconds of that activates a matching vibration. And that is what you want. Because the matching vibration that’s been activated is going to help you gain momentum and move towards what you DO want. FREE Online Training Change Your Language, Change Your Life 1pm Every Thursday SIGN UP HERE
Are you self-sabotaging your weight loss journey, or anything else for that matter? This is when our behaviour is damaging and interferes with us achieving what we want, binge eating, playing small, along the way or, from a weight loss perspective, maintaining our loss. Chances are there's a limiting belief 'I'm unlovable' 'not good enough' 'unworthy' 'don’t deserve that' These beliefs make us behave in a certain way, without our awareness. Here's what to do: 1. Get really clear around what you do want. A good way to do this is to list what you DON'T want. THEN. . . For each DON'T ask 'What do I want instead?' and write opposite, using forward moving language. Download Universal List - Get Clarity 2. Read your DO WANT list being aware of how each item makes you FEEL Any uncomfortable feelings, uneasiness, doubt, fear, as that's where the limiting beliefs are. Download Universal List - Get Clarity 3. Then, dig deep to understand the reason you're feeling uncomfortable and unable to achieve what you want. 4. Identify the beliefs. Using my Belief Change Model we could change them. We have to admit where we are in order to move forward.... Need help? Schedule a complimentary coaching call 07827 932138 nlp@madelinecorr.com Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline |
Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
March 2024
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