Keep a Food or Photo Diary. You can start an Instagram page to save your photos and plot your journey. Scientific studies have shown a Food Diary aids weight loss. Food Diaries helps us take a step back, be honest with ourselves and become aware of our relationship with food; which in turn, helps maintain our loss. They can be:
Find Support, an Accountability Buddy. You'll gain perspective, encouragement, tips; even a little competition, if that's the kind of thing that gets you motivated. A Coach, family member, friends; or check out online forums and social media. Outsmart Your Inner Critic. When, which you will, you go off-track; it can be hard to forgive yourself. Talk to yourself the way you'd talk to a friend. Write a note to them, then read it out loud to yourself. It will likely be kinder and more encouraging than anything the little voice in your head would say. Get moving. Exercise and work those muscles! You may not realise it, but you've built them up just by moving your extra weight around. As you lose body fat, you want to keep those muscles. They burn fat and calories! If you don't use them, you'll lose them. Join a gym, or exercise at home, there's heaps of help on YouTube. Plateaus. The scale won't move, no matter what you do. Focus on and give yourself credit for how far you've come, for not adding pounds. If you haven't seen a change for 3 months, then it's time to revisit your diet and exercise plan. Keep going regardless of what the Scales say. Stay focused on what you're gaining and celebrate those non-scale victories!
Lastly, and more importantly, look at your Daily Routine, your Habits. If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us, find out How To Form Habits HERE Thinking of starting your weight loss journey? Schedule a FREE non obligation chat and/or join my challenge below...
As a Diet and Mindset Coach, I would strongly recommend the 1:1 Diet by Cambridge Weight plan. It's a 6 step flexible plan and it works! The products are delicious, and you'll have me, your Accountability buddy. I'll be supporting you along the way to set weight loss and fitness goals, as well as track your progress. Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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