But a negative thought! That negative thought is oh so easy to hold for 17 seconds and longer!! Thoughts of worry, blame, anger or disappointment. Those thoughts can seemingly last forever, well long enough to gain momentum in the wrong direction of a negative spiral downward. Agree? So, 17 seconds of focusing your attention on something positive, something you want, something you appreciate, 17 seconds of that activates a matching vibration. And that is what you want. Because the matching vibration that’s been activated is going to help you gain momentum and move towards what you DO want. FREE Online Training Change Your Language, Change Your Life 1pm Every Thursday SIGN UP HERE
Are you self-sabotaging your weight loss journey, or anything else for that matter? This is when our behaviour is damaging and interferes with us achieving what we want, binge eating, playing small, along the way or, from a weight loss perspective, maintaining our loss. Chances are there's a limiting belief 'I'm unlovable' 'not good enough' 'unworthy' 'don’t deserve that' These beliefs make us behave in a certain way, without our awareness. Here's what to do: 1. Get really clear around what you do want. A good way to do this is to list what you DON'T want. THEN. . . For each DON'T ask 'What do I want instead?' and write opposite, using forward moving language. Download Universal List - Get Clarity 2. Read your DO WANT list being aware of how each item makes you FEEL Any uncomfortable feelings, uneasiness, doubt, fear, as that's where the limiting beliefs are. Download Universal List - Get Clarity 3. Then, dig deep to understand the reason you're feeling uncomfortable and unable to achieve what you want. 4. Identify the beliefs. Using my Belief Change Model we could change them. We have to admit where we are in order to move forward.... Need help? Schedule a complimentary coaching call 07827 932138 nlp@madelinecorr.com Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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