Feeling Guilt, or Shame about a Food Choice or Actions, activates the reward centre in the Brain. Making us want to feed it! Which is the one thing we’re trying NOT to do! Eat what we didn’t want to eat; drink more; shop more, gamble more; whatever our go to is! So... It's time to go deep and look at our relationship with our go to! We're basically a bundle of Habit patterns, with 50% of what we do in a day being a Habit. Habits are relegated to the back portion of the brain, where we're not present, and unaware we're doing what we do! Like the Habit of cleaning our teeth! If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us. When I work with clients, one of the first things I get them to do is list their daily routine. We'll then dig deep to discover the reason unhelpful, unhealthy Habits are happening; and what needs to happen to eliminate these Habits that sabotage them and move them away from what they want. We can put in place helpful habits that move us towards what we want; saying that, we need to actually know what we really want! The Habit Of A Good Morning Routine Is A Great Place To Start
Taking baby steps, a little out of our comfort zone; as well as being your own cheerer-on-era. Staying focused on what we're gaining and celebrate the victories, no matter how small! Being proud of ourselves; appreciating every good choice along the way. It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit. So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking. Like the Habit of cleaning our teeth. . . JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. I have found, setting one or two NEW Habits better than setting a NEW Goal SIGNUP HERE
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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