Follow my Guidelines and Survive Christmas and New Year with Limited Damage Ready to Face 2024 Head On!! Planning Prevents Pounds and ending up on a month long Foodathon!!
TIPS to keep you on plan
When it’s all over . . .
LINK TO THE MINDSET SIDE OF EATING OUT, BEFORE YOU GO! https://youtu.be/CJNgwv2uibE LINK TO HOW TO EAT OUT, STAY ON PLAN, MAKE HEALTHY CHOICES https://youtu.be/rQ3GmDYTK6g I hope you found this helpful. Please get in touch with me if you have any questions or anything else! Have a wonderful Christmas and New Year! Madeline 1:1 Diet & Mindset Coach 07827 932138 | vibe@madelinecorr.com | www.corrcoaching.com
When keeping a Food Diary: Be honest! If you ate it, chewed it, nibbled it or licked it. Record it . . . . Record the time you ate, chewed, nibbled or licked it!! Measure and record portions size. Include cooking methods, oil, condiments, toppings. Note what you're doing while you ate, chewed, nibbled or licked it!! Food diaries can be used to discover: ☑️How you're feeling? ☑️Are you eating outside meal times? What's the trigger? ☑️How our emotions might be affecting our food choices ☑️What foods help or hinder any existing health issues ☑️To plan ahead, prepare shopping list, menu ideas Need help? Want some advice? Contact me, I'd love to hear from you. Madeline 07827 932138 vibe@madelinecorr.com Adapted from a post @karen Salmansohn
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email vibe@madelinecorr.com www.corrcoaching.com I'd love to here from you! Madeline
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Hence, creating a long-term Future Vision of the life I want to create is important to me. As... If we don’t know where we're going, how are we going to get there? As... How are we going to know where to focus our energy, attention and thoughts? All you need is a pen, piece of paper, or maybe you could start a journal, focus and some time: 1. Do whatever it takes to feel incredible, as your attitude will determine your success. 2. Get specific about what is important to you in each area of your life. Some examples are finances, career/business, significant other, family/friends, fun, spirituality. Asking:
3. Here's where we put pen to paper, writing what we want, using forward moving language. 4. Move forward to the 31st December 2024, when you’ve achieved your goals and ask yourself:
If not go back to step 2 and rethink, maybe you need to choose bigger or smarter goal. 5. Our Beliefs create our reality, and a Belief is just a thought. They determine our decisions, which in turn, determines our actions, which equal our results. What belief do you need to have to achieve your goal? 6. Create an affirmation around your belief for each goal. Write in the present tense AS IF it’s already happened, with an attitude of gratitude. For instance:
Listen for any resistance and tailor your affirmation or goal accordingly. 7. Take ACTION. Repeat your affirmations daily with feeling. Visualise your life AS IF you’ve achieved your goal, asking:
Then ask:
Need help? Contact me. Madeline 07827 932138 vibe@madelinecorr.com
Who's Madeline?
Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email vibe@madelinecorr.com www.corrcoaching.com I'd love to here from you! Madeline |
Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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