Every Friday I drag myself out of bed at 5.30am to join a weekly BNI meeting, a networking group I joined to build my business and meet like minded people, thinking 'Why did I do this!?' Every Friday I leave the meeting feeling energised and motivated for the day ahead and get heaps done. I work with my clients to instill the importance of a good morning routine. When on plan on the 1:1 Diet, the habit of drinking the correct amount of water and planning products, food for the day ahead is paramount. Between NOW and the rest of their lives!! This helps maintain their goal weight once achieved. Below are some suggested habits to include in a morning, or evening routine: ✔️ Meditate ✔️ List at least 5 things your grateful for ✔️ Journal your thoughts ✔️ Write down your goals ✔️ List your actions for the day ✔️ Exercise and Stretch ✔️ Make you bed In the evening: ✔️ List at least 2 successes from the day, however small ✔️ Plan your next day The truth of it is, it’s more about the consistently of following a set morning, evening routine, than the time we wake up to do it! 1:1 Diet Step-Up 200 kcal Meals
Who's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. Call | Text +44 7827 932138 Email nlp@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
0 Comments
|
Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
Categories |