Weight Maintenance is a decision to sustain the weight loss into the future, that the number on the scale, the dress size we're in is the highest it's ever going to be. It starts with the thought 'I will never be heavier than today' Followed by instilling the belief that you can do it; as lets face it, it's true, you lost the weight! You are a person open to change, to putting in place new Habits to change what you drink, eat, exercise, the way you think. These are the reasons anyone who has changed can have the belief they can sustain. They can tweak and slightly alter the successful Habits put in place during the Weight Loss phase. Tweak calorie intake, with an awareness of the calories and types of food, exercise, maintain water intake. Every day! Not for the holiday, the weekend away, the wedding; the rest of the time. There was a major study done by the National Weight Control Register, published in Time Magazine, of ten thousand people who lost 30 pounds and kept it off for 5 1/2 years, which showed:
I operate a 4 days on, 3 days off basis. Some people 5 days on, 2 days off.
We are what we repeatedly do… therefore excelle0nce is not an act, but a habit ~ Aristotle JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. SIGNUP HERE I hope to see you there! Read my previous blog around Habits HERE Or, just contact me! Madeline 07827 932138 vibe@madelinecorr.com National Weight Control Registry Study published in Time Magazine can be found HERE
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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