It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit. So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking. Like the Habit of cleaning our teeth. . . The Habit Of A Good Morning Routine Is A Great Place To Start Begin the day with Meditation, Gratitude and Appreciation, Focussing on the actions we'll take to move us towards what we want, sets us up for success. We can put in place helpful habits that move us towards what we want, at the same time as eliminating unhelpful habits that sabotage us and move us away from our desires. Lets focus on the Habits that can either help us shed the pounds, or make it difficult; as, how we start our day impacts the way it pans out. For a successful start to your day: Hop On The Scales Weigh first thing in the morning, after you pee AND before that first glass of water! If that's not possible, ensure its the same time of day. That visual reminder of your weight can help you stick to healthy choices for the rest of the day. Drink Water 1 or 2 glasses of H2O before you have a 1:1 Diet product, or breakfast. It will move you towards your 2 1/2 litres of water that day. Water has zero calories, stimulates our metabolism and suppresses our appetite. So, always, always have a glass when your hungry, before you eat, then an hour after. Before Breakfast Do some form of exercise on an empty stomach, as you'll burn more of your body’s fat. Protein For Breakfast 1:1 Diet porridge, smoothie or shake, or, if you're on a step with food, or healthy eating; eggs - boiled, scrambled or an omelette will give you a high protein kick, making your body work harder and use more calories to break it down. Plan The Day Write a list of 1:1 products and food for the day. This will help get organised, decide what products, food you need to take with you. This in turn will ensure you're less likely to reach for convenience food. Spice Your Food Chilli, cyan, turmeric, may help your lose weight journey! Spice up your omelette with diced chilli or a dash of hot sauce. Sleep As with the morning, instil a bedtime routine to ensure a good nights sleep. The more sleep, the less food you need to fuel your body! You'll also be more likely to stick to this morning routine and have a better day!!
Check Out My Workshops | Click Photo For More InformationWho's Madeline? Hi! My name is Madeline. I’m a Diet and Mindset NLP Coach, Trainer, Mentor, Author. Helping empowered women thrive by getting clear around what they want and closing the gap between where they are now. Between now and the rest of their life!! A few years ago, I moved and lived alone for the first time in my life, I struggled! No matter how hard I tried, I couldn’t lift myself out of this place. I found myself drinking too much, arguing with my children, friends, family, and people in the village I moved to. After a few dreadful outbursts I decided it was time to get help and had therapy. I feel stronger now, and through this challenging time I use the tools I learnt to ensure my mindset is focused on what I want, being a better mum, friend, family member, a more effective individual, as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around into success. I have created my ideal body using the 1:1 Diet and in the process, a thriving business coaching clients to let go of unwanted weight, beliefs and create empowering habits and make long term change as well as Sponsor and Mentor them to create their own business. Having pursued a career in business for over thirty years, I decided to follow my lifelong passion for self-improvement. Having joined The Coaching Academy as a Protégé Student, providing me with lifetime access to all their training. I am now a qualified Coach and NLP (Neuro Linguistic Programmer) Practitioner. Using the same coaching tools and techniques and business knowledge, I now supports my clients bridge the gap between where they are now and where they want to be and create a life they love. Download some of my resources and start moving to where you want to be, saying that, you need to know what you want! www.corrcoaching.com/freebees.html Want to chat about Weight Management, Mindset or Mentoring; Public Speaking or anything else. +44 7827 932138 vibe@corrcoaching.com www.corrcoaching.com I'd love to here from you! Madeline
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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