My Habits Tracker is a complete mess! Dots to record my Habit is done. Crosses that it hasn't. I have 14 Habits on my Tracker for the day, which ends with scoring myself, reflecting on the reason I haven't done a particular Habit; and, if the not doing of a Habit continues, is it a Habit I need to address, or remove. This is really deep, and I'm finding motivating stuff! I have never been a gym bunny, but I am now going to the gym 4 to 5 times a week, for around an hour and a half each visit. I can visually see the difference, and am receiving comments about the changes to my body. I now can't imagine life without the gym, as the dots reflect on my Habit Tracker! Don't think it was easy to start going to the gym! Meeting my sister and niece for spinning helped! Then we moved on to boxing, the rig, which I really enjoy. I found I was doing the exercises easier, focussing on my technique rather than getting through the session, feeling fitting, and when the compliments started rolling in, well what can I say!! Keeping a Habit Tracker really helped me to be accountable. It felt like a burden at first, but now I can't wait to add a dot!! It forces you into two Habits; the Habit you're instilling and Habit of tracking it! Tips To Make Tracking Habits Easier:
If we want change, we need to know the Habits that work for us; and change unhelpful, unhealthy Habits working against us, find out How To Form Habits HERE
Who's Madeline? When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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