So... How Do We Do That? Well, start by becoming aware of and make a list of your current Habits. Make a list of your daily Routine. How they arise, when and where they arise; the Cues and the Triggers. Asking; which Habits are moving me TOWARDS, and which are moving me AWAY FROM what I want? Which Habits do I need to eliminate, change; and what new Habits do I need to put in place, to move me in the direction to get me what I want? For instance, If you want to increase your water intake, make it as easy and accessible as possible; have it at the front of the fridge, on your desk, in your car, carry water everywhere you go! Make it desirable by adding lemon, seeping in cucumber or mint or 1:1 Diet water flavouring! To eliminate unhelpful or unhealthy Habits, make it as hard as possible to do and reduce the benefit! Eliminate the stimuli, what you see, hear, smell and feel. and make as unrewarding as possible. Saying that, you need to know what it is you actually DO want. Clarity, so you can make the necessary changes. As, if you don't know where you're going, how are you going to get there? Need help? JOIN my FREE Online One Hour Seminar - Forming Healthy Habits That Stick Learn the psychology of Habits, and leave with tools and techniques to come up with a plan to address your Habits and move towards what you want. I have found, setting one or two NEW Habits better than setting a NEW Goal SIGNUP HERE I hope to see you there! Or, just contact me! It's suggested it takes on average 21 days to form a new Habit and 98% of everything we do is a Habit. So, the goal is to make daily success Habits as habitual as possible, so we do them without thinking. Like the Habit of cleaning our teeth. . .
Who's Madeline?
When I say I know how it feels, I really can say I know how it feels . . . . A few years ago, I moved and lived alone for the first time in my life and I struggled! My life consisted of so much drama from everywhere and I felt so lost and alone. No matter how hard I tried, I couldn’t lift myself out of the place I found myself. Drinking too much, arguing with my children, friends, family, and people in the village I moved to. I knew I held the key to turning all this around as a qualified Law of Attraction Coach and NLP Practitioner, Trainer, Mentor, Author. So, I delved into my toolbox of tricks, reached out to other therapies, and started shifting my mindset to focus on what I want, rather than my current reality; being a better mum, family member, friend; a more effective individual; as well as a well-rounded coach, trainer, speaker and communicator. How we show up in response to anything, the actions we take to close the gap between where we are now and where we want to be, will determine how anything can be turned around. Need help? I can help you turn your life around as I have mine. Schedule a FREE non-obligation chat HERE and lets see if we're a right fit. Having lifetime access to training, I am continually investing in my own personal development, moving towards being a more effective individual, a better mum, a better friend, as well as a well rounded trainer, speaker and communicator to enable me to support others in their life and business. Thank you for taking the time to read! Madeline 07827 932138 vibe@madelinecorr.com
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Who Am I?Diet and Mindset Coach Madeline is 'on a mission' to help her clients get clear around what they want, then close the gap between where they are now and where they want to be! Archives
April 2024
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